Power of intermittent fasting rests in how long can you ‘fast’ beyond 10-12 hours, each minute is key, because it is only then the liver is depleted of stored glucose & then you tap fat stores for

enery; to me the key benefit too is you rest your liver and pancreas etc. that has worked overtime since you were born; think about it, you help heal often a broken or swollen, fatty liver, downtime

Intermittent fasting, however you refer to it is important for 3 reasons: 1)it can help you manage, reduce body weight 2)can help you rest & rehabilitate your swollen fatty liver 3)drives autophagy

Dr. Paul Alexander
·
Jan 20

Alexander COVID News-Dr. Paul Elias Alexander’s substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Read full story

Alexander COVID News-Dr. Paul Elias Alexander’s substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Go to Dr Alexancer on Substack
Author: Dr. Paul Alexander